I really think this Couch to 5K is going to work!! I mean, 4 weeks ago I wouldn't of thought I could jog like I did today. I am on Week 4. Starts off with a 5 minute warm up, 3 minute jog, 90 second walk, 5 MINUTE JOG, 2 1/2 min walk, 3 minute jog, 90 second walk, 5 MINUTE JOG, PHEWWWWWW...5 minute cool down. Total of 32 minutes. I was ECSTATIC that I actually made it. If I can do it anyone can do it.
My next Dr. appt. is Friday. Hopefully the scale will be good to me. I don't have a scale here at home. So the only time I weigh in is at the Dr. Which is a good thing, for me.
This picture my friends is the pile I have wanted to start for many many years now. It's the "can't fit into anymore" pile. And not because the pants are too tight!!!! Two pair of jeans and two pair of shorts. GONE!!!! I plan to keep adding to the pile. : )
My next Dr. appt. is Friday. Hopefully the scale will be good to me. I don't have a scale here at home. So the only time I weigh in is at the Dr. Which is a good thing, for me.
This picture my friends is the pile I have wanted to start for many many years now. It's the "can't fit into anymore" pile. And not because the pants are too tight!!!! Two pair of jeans and two pair of shorts. GONE!!!! I plan to keep adding to the pile. : )
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